Sunday, June 12, 2022

12 New Senators in the Philippines and the Rest of the Winners After May 2022 Elections


 12 new Senators have been officially proclaimed last 18 May 2022.

  1. Robin Padilla (first-time lawmaker, actor) 26,612,434 votes
  2. Loren Legarda (former Antique Representative, former Senator) 24,264,979 votes
  3. Raffy Tulfo (first-time lawmaker, broadcaster) 23,396,954 votes
  4. Sherwin Gatchalian (Reelectionist senatorial candidate) 20,535,261 votes
  5. Chiz Escudero (former Sorsogon Governor, former Senator) 20,271,458 votes
  6. Mark Villar (first-time member of the Upper House, former DPWH Secretary in the Duterte Administration, former Las PiƱas Representative) 19,475,592 votes
  7. Alan Peter Cayetano (former House Speaker, former Senator) 19,295,314 votes
  8. Miguel Zubiri (Reelectionist senatorial candidate) 18,734,336 votes
  9. Joel Villanueva (Reelectionist senatorial candidate) 18,486,034 votes
  10. JV Ejercito (former Senator) 15,841,858 votes
  11. Risa Hontiveros (Reelectionist senatorial candidate, lone opposition winner) 15,420,807 votes
  12. Jinggoy Estrada (former Senator) 15,108,220 votes
Meanwhile, the new Party-List Groups are:
  1. ACT-CIS - Anti-Crime and Terrorism Community Involvement and Support Partylist
  2. 1-Rider - Ang Buklod ng mga Motorista ng Pilipinas (lit.'Union of Motorists of the Philippines'). 1-Rider Partylist intends to represent motorists and their rights in the Congress. The organization's platform includes improving road safety and protecting motorists from abusive traffic enforcers. 
  3. Tingog - Tingog Sinirangan (lit. 'Voice of the East'), also known as the Tingog Party List. Tingog was established in October 2, 2012 as Tingog Leytehon, a provincial political party based in Leyte province. The Tingog Party List aims to represent the interest of Eastern Visayans. Although it bills itself as an organization which provides a "regional perspective on national issues". It focuses on issues affecting the countryside or rural areas in general. "Tingog" came from the Waray word for "voice".
  4. 4Ps - The Pagtibayin at Palaguin ang Pangkabuhayang Pilipino (lit.'Strenghten and Grow the Filipino Livelihood'), also known as the 4Ps Party-list. The organization's key platform include the amendment of the 4Ps Law (Republic Act No. 11310) to enhance the program for beneficiaries.
  5. Ako Bicol - Ako Bicol Political Party (AKB) represents the Bicol Region and the Bicolano people. AKB started as a non-government organization under the name "SOS Bicol," which provided rescue aid to residents in the Bicol region after Typhoon Reming (Durian) hit; it also sponsored livelihood programs for residents affected by the 2009 eruption of the Mayon Volcano.
  6. Sagip - a partylist that represents the urban poor.

And, the new President and Vice-President of the Philippines are:
  1. Ferdinand "Bongbong" Marcos, Jr.
  2. Sara "Inday" Duterte

References:
https://www.youtube.com/watch?v=NxOdx7ym_CQ
https://www.pna.gov.ph/articles/1174805
https://newsinfo.inquirer.net/1598548/comelec-to-proclaim-6-party-list-groups-on-thursday



Thursday, May 12, 2022

12 Powerful Ways To Heal Your Anahata

 



1. Meditation

As soon as you feel an imbalance in your Anahata, first of all, you should turn to meditation, which will help you to restore the correct flow of energy in your heart.

Meditation is a very personal experience, and everyone should understand what works best for him. However, there are several recommendations that are suitable for almost everyone.

For meditation, use comfortable clothes, and try to find a time and a place where no one will bother you. Even if it’s a five-minute break when kids play a video game, it’s better than no time for meditation!

If you don’t know how to start your meditative practice you may want to try meditations for beginners.

2. Color therapy

The green color can be a great tool for your heart chakra healing since the green color is associated with Anahata.

Include green color in your meditation and daily life. Add green clothes to your wardrobe, wear green jewelry. Do not forget to strive for balance, but do not overdo it. Plants are a great way to add greens to your workspace.


3. Mantra therapy

Mantras are a good way for reinforcing your aspirations. They are simple and help to focus on the most important. Mantra for Anahata is “YAM”. By singing this syllable, you not only physically heal your heart but also spiritually (emotionally) by opening yourself to unconditional love and compassion. You can repeat this syllable aloud or in your mind during meditation.

You can also use special love mantras for your heart chakra healing.

4. Affirmations
Since heart energy imbalance is often associated with self-esteem problems, it may be useful for you to practice affirmations that enhance the positive energy associated with Anahata.

Examples of affirmations you can use for your heart chakra healing:

“I love myself and accept myself completely»
“I’m open to love”
“I love myself”
“I forgive myself”
“I am loved”
“I radiate love and people around me feel it”
“I live in balance, in a state of grace and gratitude”

5. Music Healing

It’s not a secret that music has great healing power, and perhaps this is because it touches the strings of the human soul so much. Including music into your meditations, you will enhance its positive effect. You can also listen to love mantras and even include mantra music into your meditations.

6. Ritual Baths For Heart Chakra Healing

Ritual baths are not only a very effective, but probably one of the most pleasant ways to heal your Anahata chakra. All the details of this magical procedure and all the instructions you can find in my article “Ritual Baths For Chakra Balancing”.

7. Visualization

While you are meditating, visualize how a loving, healing light enters you through your crown chakra and moves down to your heart. Imagine how love and light fill every dark corner of your heart. Visualize how your heart is filling up with love, and how all the negativity is disappearing. You will see great results if you do this visualization every day for just a few minutes!

8. Hugs, Cuddling, and Touches

Physical touch helps to open your heart chakra. Try to give your partner or family members as many hugs as possible. If you don’t have a partner you can take massage sessions or reiki healing sessions.

9. Intimacy

Open yourself up to intimacy. Many people who give up relationships because of fears usually have a blocked heart chakra. Some people fear the loss of freedom, others – the loss of love. They avoid contact. But for your heart chakra healing, you need to allow yourself to experience love!

10. Forgiveness

Awaken compassion through forgiveness. It is essential for your heart chakra healing. Forgiveness does not mean that you should ignore or forget that people hurt you. Forgiveness means only that you release your emotional burden about this memory. Kindness will help you forgive the one who has wronged you and heal your emotional wounds. Don’t forget to forgive yourself as well!

11. Radiating Love

When you meditate, send love to everyone you know: to the people you love, hate, fear, avoid, the ones you know and the ones you may be accidentally seen just once in your life. Visualize how you’re radiating love and your love is healing everything and everyone around you. It’s a very powerful transformational and healing meditation!

12. Thoughts Control

Choose the direction of your thoughts. Every time when you catch yourself on a negative thought, tell yourself: “STOP!”. Replace that negative thought with a positive one immediately! This approach requires time, consistency, and discipline but it creates a habit of thinking about yourself in a positive, loving way!

References:
https://solancha.com/12-powerful-ways-to-heal-your-anahata/
https://www.youtube.com/watch?v=-TCiRrQbCYg