Thursday, August 3, 2017

Eat Papaya Seeds

Part One of Three:
Eat as a Raw Supplement

  1. Choose a small papaya.
  2. Chew directly on a few seeds.
  3. Work your way up to a larger amount.
  4. Try eating the seeds with honey.

Part Two of Three:
Use as a Replacement for Pepper
  1. Crush the seeds. 
  2. Use crushed papaya seed whenever you would use crushed peppercorn.
  3. Try seasoning meat with papaya seeds.
  4. Make a papaya seed salad dressing.

Part Three of Three:
Additional Usage and Storage Notes
  1. Note the health benefits of papaya seed. 
  2. Scoop the seeds out of a fresh papaya. 
  3. Store an excess in the freezer. 
  4. Avoid adding them to smoothies or similarly sweet foods.

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