Thursday, April 7, 2016

12 Foods Against Diabetes

This post is in observance of the 2016 World Health Day which is celebrated annually. Today, 7 April 2016, the theme is about diabetes. This post is a short list of foods that can be good against diabetes. For reference, please see list of sources.

  1. Apples
  2. Cinnamon
  3. Citrus Fruit
  4. Cold-Water Fish
  5. Fiber-Rich Foods
  6. Legumes e.g. Chickpeas, Cannelloni, Beans, Kidney Beans and Lentils
  7. Green Tea
  8. Nuts
  9. Spinach, Kale and Collared Greens
  10. Dark Chocolate
  11. Beef Steak
  12. Vinegar

References:

http://www.who.int/campaigns/world-health-day/2016/en/
http://metro.co.uk/2016/04/07/world-health-day-2016-history-facts-and-why-diabetes-is-this-years-theme-5799612/
http://www.un.org/apps/news/story.asp?NewsID=53629#.Vwb9yKARXqB
http://www.menshealth.com/nutrition/12-diabetes-powerfoods
http://healthguides.healthgrades.com/getting-diabetes-under-control/12-signs-of-uncontrolled-diabetes
http://www.paho.org/world-health-day/

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