12 ways to sneak exercise into your daily routine

1. Exercise when you open your eyes
2. Multi-task your morning routine
3. Pimp your commute
4. Sprint the stairs
5. Workout at your desk
6. Switch the boardroom for a walkabout
7. Spend some time on a Swiss ball
8. Try baskets over trolleys
9. Flex while you queue
10. Cook and carve core
11. Hone and tone as you blitz housework
12. Discover sofacise

References:

https://www.youtube.com/watch?v=xgD8Rowprjs

http://www.netdoctor.co.uk/healthy-living/fitness/a27909/easy-ways-to-fit-exercise-into-routine/