Monday, August 7, 2017

12 ways to sneak exercise into your daily routine



  1. Exercise when you open your eyes
  2. Multi-task your morning routine
  3. Pimp your commute
  4. Sprint the stairs
  5. Workout at your desk
  6. Switch the boardroom for a walkabout
  7. Spend some time on a Swiss ball
  8. Try baskets over trolleys
  9. Flex while you queue
  10. Cook and carve core
  11. Hone and tone as you blitz housework
  12. Discover sofacise
References:

https://www.youtube.com/watch?v=xgD8Rowprjs
http://www.netdoctor.co.uk/healthy-living/fitness/a27909/easy-ways-to-fit-exercise-into-routine/

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